Yankees Trade For Ivan “Pudge” Rodriguez

By Sean Connolly
As a Ranger, Ivan “Pudge” Rodriguez torched the Yankees, now he has become one. With the news that Jorge Posada will undergo season-ending shoulder surgery, the Yankees didn’t hesitate to make one of the biggest trades of the season and landing Rodriguez.
In the deal the Yankees gave away the the uncontrollable talent of [...]

Why Does This Year’s Hall of Fame Induction Have to be So Boring!?!

By Sean Connolly
I tried. I tried my hardest to watch this year’s Hall of Fame inductions but I just couldn’t do it. Honestly I’d rather watch paint dry than listen to Dick Williams drone on about old baseball stories.

The thing is, there aren’t any inductees that I watched growing up, so it means nothing to [...]

Pre Game Routine

By Gus Ornstein
Every athlete has their own routine on game day to get themselves both mentally and physically ready to play. Some guys are very superstitious and go through the exact same routine for every game. They may wear the same clothes, or put on the right shoe first every time, whatever it takes to [...]

Day 5 in the Life of a Minor League Pitcher: Mental Preparation and Relaxation

Sportsgist.com recently spent five days with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina. Chris is in Durham pitching for the Durham Bulls who are the AAA affiliate of the Rays.  This is day 5 in his pitching cycle.  One in which he mentally prepares for his upcoming start, but most importantly [...]

Day 4 in the Life of A Minor League Pitcher: The Bullpen

Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason and his pitching coach down in Durham, North Carolina during and after his Bullpen. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn [...]

Day 2 of a Pitcher’s Routine: Shagging and Charting

Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina the day after his start. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn exactly what a pitcher [...]

Day 3 of a Pitcher’s routine: Strength and Conditioning

Sportsgist.com recently spent five days with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina. Chris is in Durham pitching for the Durham Bulls who are the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn exactly what a pitcher does both on the days he pitches [...]

Day 1: A Day in the Life of a Minor League Pitcher- Starting Day