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By Gus Ornstein

Every athlete has their own routine on game day to get themselves both mentally and physically ready to play. Some guys are very superstitious and go through the exact same routine for every game. They may wear the same clothes, or put on the right shoe first every time, whatever it takes to make an athlete feel confident and that he is prepared.

Travis Blackley is one such athlete who has his own unique game day ritual. Travis is a pitcher in the Philadelphia Phillies organization and is currently pitching for their AAA affiliate the Lehigh Valley Iron Pigs. Travis is from Australia and was originally drafted by the Mariners and had stints in the big leagues with both the mariners and the San Francisco Giants before making his way east to the Phillies organization. He has high hopes of returning to the big leagues one day and until that happens he is doing everything he can to have success at the minor league level. Listen to the following clip of an interview that we did with Travis about what he does on game day to get himself ready to hit the mound every night.

CLICK TO HEAR THE ENTIRE INTERVIEW

Sportsgist.com recently spent five days with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina. Chris is in Durham pitching for the Durham Bulls who are the AAA affiliate of the Rays.  This is day 5 in his pitching cycle.  One in which he mentally prepares for his upcoming start, but most importantly he gets to relax a little bit from his daily baseball activities. 

BOYS WILL BE BOYS: 

In this video, Chris is on his last day before his next start.  This is a day to recover and get ready to take the mound tomorrow.  His work routine…the conditioning, workouts, and bullpen…have allowed him to keep his body in shape and adjust some of the flaws he had with his delivery. 

Now we get to talk with Chris’ roommate, Nick DeBarr, and find out some inside information about Chris.  Nick talks about Chris sleeping all day long and eating lots of hot pockets each day.  As with many minor league baseball players, Chris loves to play video games.  He is the man with the new Nintendo Wii.  Nick offers Chris some words of advice, telling him to keep working hard and “maybe” get some more sleep.  As all baseball players now, the journey is very long and difficult at times.  There are many highs and lows throughout the season, but ultimately the ones who succeed are the ones who keep their emotions on a straight line.  Never let your highs get to high or your lows get to low.  As Nicks says, “Stay the course.”

Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason and his pitching coach down in Durham, North Carolina during and after his Bullpen. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn exactly what a pitcher does both on the days he pitches and on the days that he does not pitch.  Working in the pen is where a pitcher fine tunes his mechanics before stepping out onto the mound for his next start.

BULLPEN SESSION: 

In this video, Chris is going through the one of the most important, yet underrated, aspects of pitcher: the Bullpen.  Pitching greats such as Greg Maddox and Roger Clemons worked out the kinks in their bullpen sessions.  Chris works on keeping his mechanics in order.  As his coach states, Chris has an unorthodox delivery which makes his timing all the more important.  If he loses his release point or his shoulder flies open, Chris will have a hard time getting out of trouble.  With that being said, Chris has decent stuff.  His fastball is consistently at 87-88 mph and tops out at 91 mph.  He has a good breaking ball and a decent change up.  His deceptive delivery makes it difficult for hitters to pick up the ball…one of the reason why Chris has been successful throughout his career.