<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>We Blog Baseball! &#187; practice</title>
	<atom:link href="http://weblogbaseball.com/tag/practice/feed/" rel="self" type="application/rss+xml" />
	<link>http://weblogbaseball.com</link>
	<description>From the love of The Game, we blog about Baseball!</description>
	<lastBuildDate>Sat, 24 Apr 2010 02:12:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Day 4 in the Life of A Minor League Pitcher: The Bullpen</title>
		<link>http://weblogbaseball.com/day-4-in-the-life-of-a-minor-league-pitcher-the-bullpen/</link>
		<comments>http://weblogbaseball.com/day-4-in-the-life-of-a-minor-league-pitcher-the-bullpen/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College Baseball]]></category>
		<category><![CDATA[High School Baseball]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breaking ball]]></category>
		<category><![CDATA[Bullpen]]></category>
		<category><![CDATA[Chris Mason]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[cool ass highlights]]></category>
		<category><![CDATA[curve ball]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[Durham Bulls]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[Minor league baseball]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[Pitcher]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precision]]></category>
		<category><![CDATA[Tampa Bay Rays]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[trouble]]></category>

		<guid isPermaLink="false">http://weblogbaseball.com/?p=44</guid>
		<description><![CDATA[<a href="http://weblogbaseball.com/day-4-in-the-life-of-a-minor-league-pitcher-the-bullpen/"><img align="left" hspace="5" width="150" height="150" src="http://weblogbaseball.com/wp-content/uploads/2008/07/chris-mason-3-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="chris-mason-3" /></a><p>Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason and his pitching coach down in Durham, North Carolina during and after his Bullpen. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of... <a href="http://weblogbaseball.com/day-4-in-the-life-of-a-minor-league-pitcher-the-bullpen/">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://weblogbaseball.com/wp-content/uploads/2008/07/chris-mason-3.jpg"><img class="aligncenter size-full wp-image-45" title="chris-mason-3" src="http://weblogbaseball.com/wp-content/uploads/2008/07/chris-mason-3.jpg" alt="" width="500" height="350" /></a><br />
Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason and his pitching coach down in Durham, North Carolina during and after his Bullpen. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn exactly what a pitcher does both on the days he pitches and on the days that he does not pitch.  Working in the pen is where a pitcher fine tunes his mechanics before stepping out onto the mound for his next start.</p>
<p><strong>BULLPEN SESSION</strong>:</p>
<p>In this video, Chris is going through the one of the most important, yet underrated, aspects of pitcher: the Bullpen.  Pitching greats such as Greg Maddox and Roger Clemons worked out the kinks in their bullpen sessions.  Chris works on keeping his mechanics in order.  As his coach states, Chris has an unorthodox delivery which makes his timing all the more important.  If he loses his release point or his shoulder flies open, Chris will have a hard time getting out of trouble.  With that being said, Chris has decent stuff.  His fastball is consistently at 87-88 mph and tops out at 91 mph.  He has a good breaking ball and a decent change up.  His deceptive delivery makes it difficult for hitters to pick up the ball&#8230;one of the reason why Chris has been successful throughout his career.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="416" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.motionbox.com/external/hd_player/type%3Dsd%2Cvideo_uid%3Dd49fd8b01b19e45c" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="416" height="312" src="http://www.motionbox.com/external/hd_player/type%3Dsd%2Cvideo_uid%3Dd49fd8b01b19e45c" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://weblogbaseball.com/day-4-in-the-life-of-a-minor-league-pitcher-the-bullpen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 of a Pitcher&#8217;s Routine: Shagging and Charting</title>
		<link>http://weblogbaseball.com/day-2-of-a-pitchers-routine-shagging-and-charting/</link>
		<comments>http://weblogbaseball.com/day-2-of-a-pitchers-routine-shagging-and-charting/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:05:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College Baseball]]></category>
		<category><![CDATA[High School Baseball]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[change up]]></category>
		<category><![CDATA[Chris Mason]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[Day 2]]></category>
		<category><![CDATA[Durham Bulls]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[hot ass highlights]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[New York Yankees]]></category>
		<category><![CDATA[PFP]]></category>
		<category><![CDATA[Pitcher]]></category>
		<category><![CDATA[pitcher's fielding practice]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tampa Bay Rays]]></category>
		<category><![CDATA[Yankees Stadium]]></category>

		<guid isPermaLink="false">http://weblogbaseball.com/?p=42</guid>
		<description><![CDATA[<a href="http://weblogbaseball.com/day-2-of-a-pitchers-routine-shagging-and-charting/"><img align="left" hspace="5" width="150" height="150" src="http://weblogbaseball.com/wp-content/uploads/2008/07/emailsillyint-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="emailsillyint" /></a><p>Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina the day after his start. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to... <a href="http://weblogbaseball.com/day-2-of-a-pitchers-routine-shagging-and-charting/">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href='http://weblogbaseball.com/wp-content/uploads/2008/07/emailsillyint.jpg'><img src="http://weblogbaseball.com/wp-content/uploads/2008/07/emailsillyint.jpg" alt="" title="emailsillyint" width="500" height="461" class="aligncenter size-full wp-image-43" /></a>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Sportsgist.com gets to talk with Tampa Bay Ray pitcher Chris Mason down in Durham, North Carolina the day after his start. Just in case you forgot, Chris is in Durham pitching for the Durham Bulls, the AAA affiliate of the Rays. Our objective was to hang out with Chris and learn exactly what a pitcher does both on the days he pitches and on the days that he does not pitch. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">PITCHER’S FIELDING PRACTICE</strong>:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">In this video, Chris is going through the monotonous routine of pitcher’s fielding practice.<span style="mso-spacerun: yes;">  </span>All pitcher’s hate PFP (the baseball term for pitcher’s fielding practice), but they understand that repetition will only help them when they need to make a play.<span style="mso-spacerun: yes;">  </span>Making the play could be the difference in winning the game or losing the game.<span style="mso-spacerun: yes;">  </span>After PFPs, Chris gets to run around the outfield and shag some BP.<span style="mso-spacerun: yes;">  </span>All pitchers’ think they’re Andrew Jones, but running down fly balls actually helps them in their recovery.<span style="mso-spacerun: yes;">  </span>After BP, Chris runs a bit to get the blood circulating through the body and then it’s off to the showers.<span style="mso-spacerun: yes;">  </span>He watches the game from the stands where he charts every pitch for his time and one inning from the opposing team.<span style="mso-spacerun: yes;">  </span>He charts what pitch was thrown, the location, and speed of the pitches.<span style="mso-spacerun: yes;">  </span>The life of a pitcher…gotta love it!!!</span></p>
<p><embed src="http://www.motionbox.com/external/hd_player/type%3Dsd%2Cvideo_uid%3Dd49fd8b11919e75c" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" width="416" height="312" allowFullscreen="true"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://weblogbaseball.com/day-2-of-a-pitchers-routine-shagging-and-charting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

